gainingalife Member

Thank you! I think I was scared of having my calories any higher but I think you may be right about raising them to around 1600 -- at this point I'm not sticking to 1200 anyway and if I go over that I tend to think "ive gone over so I may as well eat whatever for the rest of the day" Raising the calories may give me the…

I'm in !! Hoping to lose 4kg but at least with this I HAVE to lose three sw 74 kg ngw 70

you look so great! :) thanks for the inspiration

amazing...! you've def inspired me to get my a into g hahaha

p.s very willing to work out MORE than four times a week if there was a challenge there!

poached eggs with runny yoke -- heaven!

you look great! this is exactly where I started and where I want to be, great job :)

your cousin sounds like an *kitten*, you should be incredibly proud of the progress you've made and the motivation which you obviously possess to have even started on your weight loss journey. congratulations! :)

white rum + diet coke although I end up having about fifteen of those.. so haven't been drinking the last two weeks to see how it will affect my weight loss. so far so great

and the smell is a lot sweeter than cigarettes but does still cling to hair and clothes

I love shisha!! but yeah be very aware that its probably just as bad if not worse than smoking cigarettes.. so smoke in moderation

i confided in a psychologist I was seeing at the time that I had an eating disorder and would either not eat or spit out food and had done so for almost a year and she told me that "most people your age go to certain measures to lose weight" but that I looked good and would "grow out of it." A little incredulous.......

I'm not really an expert but in my opinion -- keep the eggs whole but only have one; for my breakfast i usually poach an egg and have it on toast with grilled tomato. it keeps my energy up for ages! If you want a bigger breakfast then add in another egg white with it but theres no problem with keeping foods whole and it…

mines 1499....... and while I do wish I could lie in bed all day doing absolutely nothing unfortunately its not realistic haha so its not really relevant! I can lose weight on 1600 calories a day easy peasy, bring yours up!

I'm in! Need to start exercising again its been a week or so...

Love this! I'm going to do pasta.. I literally eat it every day and can down about three servings at once haha! Also getting in a walk early is a good plan for me. Good luck everyone!!!!

don't worry I have a very similar problem.... and yes I'm well aware that in an ideal society nobody would binge drink.. However that's my choice and and a fairly substantial aspect to my social life and my lifestyle. What I do do is be very careful about what I eat the day of; make sure you eat a big breakfast and then a…

5.5 21 SW: 169.7 CW: 165 GW: 130 :)

yup Auckland!

holla!

you look amazing! well done :) :)

Feel free to add me as a friend :) I have been up and down for the last couple of years and didnt think I could ever work towards and possibly reach a sustainable goal... but then I found the community here is crazily supportive and motivational. Good luck I'm sure you'll do great ! :)

you look amazing! great job :)

This has been working really well for me so far! drinking a HEAP of water, averaging around an hour of exercise a day,and stayed under my calories every day apart from yesterday -- had a gig and ended up drinking a couple of beers and wines which brought me about three hundred calories over :( also didnt exercise as much…

hey feel free to add me, good luck on your weight loss journey! :)

Hey I'd love to join! Good challenge :) My names Rebecca, starting weight 159, looking to lose 4-5 pounds. Need this motivation to get my a into g and exercise way more!

Good luck!! :) You can do it

Hey, Good luck with your goals!! And congratulations on your recovery. I have been through something a little similar where I developed highly unsafe eating habits and then after a year or so began bingeing out of control! gained about 14 kgs. Feel free to add me as a friend if you need extra support :)

Wow! Thanks for all the support, think I will have a much harder time going so off track with this many people watching hahah! So glad to have some friends on here, good luck to us all x

wow thanks for all the replies; some great advice, I think I definitely need to factor in at least one day of exercise on the weekends. Just went back and did my friday and saturday calories and they were an absolute shocker! :( So tracking (or pre-setting a limit) everything feels like it reeeally is going to help Thanks…