Needing some support --- attempting a schedule!

dalgirly
dalgirly Posts: 280 Member
edited October 6 in Motivation and Support
Ok,

So I am the absolute worst at making a schedule and sticking with it. So for the about 19th time this year, I'm creating a work out schedule.

I've been decent at eating my appropriate amount of calories. But I've been terrible at sticking with exercise (beyond hockey or team sports).

So I am asking for support --- I've put in a plan to do 30 DS over 40-45 days, and then running 3 days a week. So here's to trying! Going to be difficult on Vacation to keep it up, but I'm going to give it all I've got!

Starting today!

Replies

  • gainingalife
    gainingalife Posts: 35 Member
    Good luck!! :) You can do it
  • kit548emt
    kit548emt Posts: 91
    You can do it! I'm the same way this worked for me.

    Start of with something attainable. I started off with scheduling 30 min of cardio 4 x a week and 30 min of strength training 2 x a week. No matter how busy you are you can find 30 min. Then I decided that if I wrote it down, that meant I HAD to do it. Maybe not at the time I intiially decided, so I could move it to another time but I still had to do it. It only takes 21 days to create a habit. As it became a habit I started adding more time. Even on the "rest day" I still go for an hour long walk or bike ride.
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