I've been going over calories of 1200 everyday and have been on here religiously for one week and have still managed to lose 4lbs in the first week. It may be water or muscle but I've still been eating aa fair bit and not dieting. It just shows how MUCH junk food and rubbish I really put in my mouth everyday. I over ate…
I have always been a junk food eater. Think i may be addicted to the chemicals in the food or something. Does anyone know if sugar is more calorific than fat. I know that sugar turns into fat when it's in the body. It's just so tempting for me. Ive just eaten a stick of rock now which is pure sugar and i was doing so well…
