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Bikini first time in public... Should I?
I've lost some weight and with that I'm getting a little more confidence. We are headed to the beach in a couple of weeks and I'm considering wearing this suit to the beach. What are your thoughts...should I or should I wait until I've lost more weight?
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How much do you pay for your Personal Trainer?
I'm looking into hiring a personal trainer. For those of you living in the States, how much do you pay for your trainer? How often do you work with them and how long is a session? If you have anyother suggestions or questions to ask them, please share. Thanks!
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Want to eat all day long after lifting weights..help
A good friend of mine just started working out. His workouts are about an hour long and consist of lift wights on machines...not free weights. Ever since he started he is always hungry. He has an handful of pecans and almonds on the way to the gym. Then after he has tow pieces of toast and a pack of instant oatmeal. He…
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Want to eat all day long after working out
A good friend of mine just started working out. His workouts are about an hour long and consist of lift wights on machines...not free weights. Ever since he started he is always hungry. He has an handful of pecans and almonds on the way to the gym. Then after he has tow pieces of toast and a pack of instant oatmeal. He…
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zone limits on HRM?
I just received my FT4 HRM today and I was setting it up. Any one know what zone limits are and how do I know what mine should be? TIA!!
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Herbalife...tell me what you know
Thinking about using Herbalife shake as a breakfast or lunch replacement. Do you use it? What do you think? Thanks!
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Fitbit...How accurate?
I wear my Fitbit to mostly to count my steps per day. How accurate do you think it is for calories burned per day? Would I be better off just wearing a HRM for a day to get a better idea? TIA!
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The most you've lost in a month?
What's the most weight you've lost in a month?
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exercise calories...eating them back?
Do you eat back the calories you've burned while exercising?
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setting and calories
When filling out my profile is it okay not to fill in how many times a week I plan on working out and for how long? I selected light activity and that I want to lose a pound a week. It gave me a daily goal of 1590. I do Zumba 3X per week. Once I figure out how many calories I burn doing that should I just eat back those…
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Personal Trainers in Cleveland Ohio Area
Anyone in the Cleveland Ohio area and know a personal trainer or of a website you can look one up on? Thanks
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Profile settings and calories/exercising - HELP
When filling out my profile is it okay not to fill in how many times a week I plan on working out and for how long? I seleted light activity and that I want to lose a pound a week. It gave me a daily goal of 1590. I do Zumba 3X per week. Once I figure out how many calories I burn doing that should I just eat back those…
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Iphone fitness apps
Please tell me what fitness apps you love and do they sync with MFP? Thanks for sharing
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30 Day Shred Calorie burn?
What is the average calorie burn for the 30 Day Shred DVD? Thanks
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5'6" ladies success pics please
It would be a great motivational to see some successes of ladies around the same height as me. Thanks for sharing!!
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ladies swimsuits...where do you shop?
Hi All, I'm looking for suggestions on where to shop for a bikini. I'm in a 12/14 and I think I need a under wire top (38C). Being a C cup should I try a halter? Do you find that if it has side ties on the bottom that it fits a bit better? Please tell me you experiences. I'm open to all suggestions. Just want to find…
