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Man Breasts (Best Way To Get Rid?)
I am middle-eastern british male and have man breasts which I really detest. I have lost 37lbs and while they have come down a bit, they are still not where I want them to be. I understand the need to do chest exercises and stuff and have started doing weights and cardiovascular. My question is, is that enough? Or can…
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Starvation Mode?
I do realise that when under-eating, your body protects itself by switching on its "starvation mode". My question is, when does it kick in and on what rules? For example: Lets say your BMR is 2000 calories and 1000 and below gets you in to starvation mode. If you were to eat 1500 calories and you do 600 calories worth of…
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Weight Fluctuation?
Hi All, First time poster, so be gentle. :O) I have a question purely about weighing oneself. I weigh myself daily. I know I shouldn't, but I like to see it coming off (or staying the same) on a daily basis as it motivates me. When I started using myfitnesspal, I was 118kgs and in 3 months was down to 96kg. I felt amazing.…
