Man Breasts (Best Way To Get Rid?)

clamour_kid

I am middle-eastern british male and have man breasts which I really detest. I have lost 37lbs and while they have come down a bit, they are still not where I want them to be. I understand the need to do chest exercises and stuff and have started doing weights and cardiovascular.

My question is, is that enough? Or can something else, something specific, be done? (apart from surgery)

mhotch

Breast tissue is generally fat tissue. Cardio is the only way to lose the fat. But unfortunately you cannot spot reduce. Do strength training to tighten the muscles behind the fat, and continue to do cardio to lose weight.

Sidesteal

Eat at a moderate deficit, lift weights, repeat. Nothing specific can be done outside of surgical procedures. Keep lowering your bodyfat and they will eventually get much better/go away.

andy13

Just to add to the above comment, you would probably benefit from fitting some swimming into you cardio routine.

clamour_kid

Thanks guys, I really appreciate your comments. Will certainly go swimming once a week and have started to do a couple of sessions of weights a week.

Currently I have the ratio set to 5 days Cardio and 2 days weights. I still need to lose more weight as i want to get slimmer.