-
Rocco DiSpirito Now Eat This!
Does anyone have this book? Do you like it? My friend has it and she's made a couple things from it that have been really tasty. But she's also 100% on board the Rocco train so I want to get some other opinions as well =)
-
Which BMR???
3 different sites = 3 different BMRs MFP gives me 1771 http://health.discovery.com/centers/heart/basal/basal.html gives me 1818.5 http://www.bmi-calculator.net/bmr-calculator/ gives me 1826.62 I'm not quite sure which to use as my baseline...
-
Taking the leap
I've been on a plateau for about 3 months. I thought it was over, but I'm crushed to find that it isn't I'm going to try to Olivia Method and see if it can help me break through. I still have 80+ pounds to lose so I know I'm higher up in my need to lose than most people but I just need to try something different in the…
-
Small Victories
Since I've started my weight loss journey: I've gone down at least 1 pant size and am in the process of moving into the next smaller size, now weight less than my driver's license says, I've gone from "extremely obese" to just "obese" on the BMI chart and my blood pressure has gone from 120/80 to 113/68. Additionally, I…
-
Hey
I'm Anne. I'm trying this while already on Weight Watchers. I've been stuck lately so right now I'm double tracking on both and seeing where I may be going wrong. So far I'm already seeing difference on the two plans and wondering if I've stopped losing on WW because I haven't been eating enough. Anywho. I'm going to do…
-
Silly Work Outs
What's the silliest "work out" you've done? I ask because I just bench pressed my cat haha
-
My big fear
I am so worried that my hips won't shrink! They're just so large and I can feel the bone... I'm hoping they move in as my weight goes down.
-
I was out walking my dog...
And some little jerk leaned out the window to yell things at me as he was driving by riding in the back seat of the car. To be fair I had my headphones in listening to an audiobook so I don't know if he actually made fun of me, or my dog (who weighs 11 lbs) or was just yelling out a car window but it made me really angry.…
