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Michigan and Missouri Crew
Hey Mike, Kristen and Steph. I set this up so we can all talk and motivate each other. I hope it works. I was lax last week entering my info becuase of work. i was mostly good and lost 2 pounds. i did do 6 days of cardio of atleast an hour a day. i need to bump it up and catch mike. todays weight 220. last week 222. i will…
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Wayne Tri Team
Hello everyone. This will be our new site so that we can coordinate workouts and check in with the workouts we are doing on our own. I guess most of the people on this will be from the Wayne lab but there are a couple of other people who might join. It would be nice if you gave a little intro about yourself and what your…
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Team Desousa
OK everyone. I am a little late to the game (1 week off, I actually spent last week gaining weight, my moms cooking) but I am ready drop some pounds. We should log in daily so we can keep each other motivated or answer each others questions. We have 3 months to reach our goals. This is only one step in our life long…
