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looking for everyone. everyone having a hard time keeping up like me. mike classes kicking your butt? well last few days have been ok will push hard the rest of the week.
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down to 218. that is a total of 7 pounds. 2 pounds over the last 2 weeks which is good considering the week I had last week. Marie and I are going to try and work it real hard this this week. back in ICU starting Friday. will have to try and have a good weekend for weigh in next Monday. I want to be down a couple pounds…
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I would have to show u the stances. come over and iwill measure your body fat. I am still on it. I have to do legs and back when I get home on Friday. hope it is not a 14 hour day
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that is interesting about bigbe. cool. I will comt with the sugar free readbulls. my experiment on the sled hill did did work. it was too short to get my hr up long enough. maybe will have to find a taller hill. maybe I can use mount holly or alpine valley. not sure if they will let me walk up the hill. mike a little break…
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Yeah I walk like John Wayne sometimes. Spandex is a good choice. I wear underarmor tight fitting underwear. I wear the 9 inch long ones so they go almost to my knees. not sure if they make a womens version. they have saved my life. I have been wearing them for a couple of years and never leave home without them.…
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you have to admit they have done some amazing things with diet and exercise without resorting to medications and surgery. the weight is gone. now keeping it off can be a problem. I am sure they do things that or not shown on tv. It has inspired many people to lose weight and get healthy through good old fashion diet and…
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I have posted on this topic in the past and I agree with not re eating all of your exercise calories. I was hoping someone high up in MFP could point to some scientific evidence for the way MFP does it. I agree don't go to low but you don't need to eat it all back. the basic equation is calories in vs calories out.…
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I don't have a good answer but one thing I would do is use a tape measure and every two weeks take a measurement of the middle around the arm. keep a record of this. with the weights you are using you are unlikely to gain mass. watch the trend of the measurements. good luck
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good work on school mike. in know today was your long day. got my run intoday on top of p90x. felt good. I am much weaker and slower. that shoulder surg really killed my upper body strength. I am also slow. haha but I always was. for Fu: if he is doing insanity I would expect that the would have seen more movement on the…
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good work everyone mike. the thing with the books sucks damn. such a rip off. you will have a hard time losing with a low level of body fat. you will have to crank up the cardio. Fu. it is hard to tell the difference between muscle gained and fat lost. Liz is correct and the only way to tell is to do a good fat analysis…
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good work everyone mike. the thing with the books sucks damn. such a rip off. you will have a hard time losing with a low level of body fat. you will have to crank up the cardio. Fu. it is hard to tell the difference between muscle gained and fat lost. Liz is correct and the only way to tell is to do a good fat analysis…
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I am 220 today. Marie is 131 we start p90x today
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you guys are weak I have not seen you guys post in awhile. I did 1300 calories in 90 minutes. let's hope I get down to 220 for Monday
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also try snowshoeing
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everyone is different. the wait 30 minutes to 1 hour is because once you start exercising your body diverts blood flow from your stomach which it needs for digestion and moves it more to your muscles. you can get stomach cramps or even diarrhea. iron man triathletes and ultra runners have to learn to eat while exercising.…
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if you are in that part of the world for awhile if you check out kuta kinabalu in Indonesia
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nice job on the blog with some nice pics. do it again.
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thanks for helping me set up the lat pull down. I kicked butt in cardio today. getting back in form. makes up for slacking yesterday
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k2d4p. congrats. you did not harm your body. marathoners, triatholetes and high altitude climbers will routinely burn crazy amounts of calories. the calculations are close to what should have burned. during intense exercise especially at altitude you lose your appetite. I have climbed a couple high altitude mountains and…
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any chance you can come by before next Monday to bring that lat pulldown in
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to get e free shirt I think they will want to see that you purchased the program. hahaha. I will see with Marie. maybe we will do 5 weeks of phase 1. then we will all be on board together. I ate some chocolate cover pretzels last night and then decided to burn off the calories with 30 minutes of workout on the treadmill.…
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wow. looks like I am the big boy of the group. no one else hitting the 200. Marie and I had a hard first couple of days and did not meet our goal of exercise yesterday vutboth did out workouts today and we have been eating well. I did 24 minutes of running on the new treadmill today in my newtons and will see how the…
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looks good. my start weight is 225 goal 185 Marie start 136 goal 105
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I am a critical care physician and my undergrad was kinesiology. hope we were able to help.
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you can do card everyday but just have to be cardio of overtraining. you could just pick one day out of the week to do a very light spin on the bike or walk on a treadmill at low speed. keep your self moving. if you are feeling very tired all the time, have a hRd time exercising at the same level as a couple days prior or…
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underwater water body fat testing is the gold standard followed by caliper test by a trained and experienced professional the scales and and handheld devices are good for following a trend but can be very inaccurate. How was your BF tested? usually the BF is more accurate and the BMI is high because BMI does not take into…
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let's get this started. it does not have to be just use. if some other MVP person is interested in our awesome group then join use as we lose weight. I have a long way to go. 40 pounds but I know I can do it. I am 225. I want to get to 185 and be ripped. I have a few physical goals. run 5 k under 25 by April with my wife.…
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I would also suggest doing full body three days a week as a beginner. your body also only needs 2 days to repair. there r different strategies for just getting tone and trying to "bulk up". three days a week will get your muscles and tendons use to the new routine while toning and building strength.
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I have had a history of running injuries in the past in my knees. I have always wanted to run far but could not get past 5 miles without having to ice my knees after a run and take NSAIDS before and after a run. I read born to run and it was a great book. It made a lot of good arguments and made we want to go out and run…
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no metabolic testing shows that at different intensities of exercise utilizes different metabolic pathays. at elevated levels your body is unable to process fat in a timely manner. your body will shift to glycogen. since you will primarily use glycogen that source will be used at least for the first 60 to 90 minutes. then…
