I'm not new to MFP, but very new to the whole Road Map philosophy. I've had great success getting back in shape, losing the weight (again) and feeling better, but know that dieting isn't permanent. IPOARM simply makes sense, but even though the logical me believes it, the emotional side doesn't want to give up the routine…
This week marks 3 months since I started Couch to 5K. Some 'weeks' took me longer to get through, and progress was slow through Christmas, but I'm happy to be back on track! *** Running my first 5K this weekend *** Down 40 pounds so far *** For the first time EVER, I wore size MEDIUM scrubs to work today! What a great…