DWPedsRN Member

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  • I didn't have a new addition, but converted a spare bedroom into my home gym. I added the foam flooring tiles (Gold's Gym brand sold at WalMart), a treadmill, flat screen TV and a bench/ottoman (easier to put on shoes, etc) We already had a recumbent bike that my DH uses. Now that the nicest TV in the house is in there, we…
    in What do I need for my home gym? Comment by DWPedsRN February 2013
  • Check out Geneen Roth's philosophy of food, self love and weight loss. She's quite insightful, and I have learned a great deal from her. Like her fb page for inspirational tidbits that help guide your thoughts and keep you 'present' with yourself.
    in Same as it ever was... Comment by DWPedsRN February 2013
  • Took both days, but I did it! Managed 2 sets of 50 reps with 5 lb weights, then 4 sets of 25. Feeling good!
    in WEEKEND (Feb 2-3) MINI CHALLENGE Comment by DWPedsRN February 2013
  • You are strong, brave and beautiful! What an inspiration! You're on a path to health and success, and I applaud your determination. Thank you for sharing, and motivating others along your journey! Keep it up!
    in 53 lbs Lost in 4 Months with Pics Comment by DWPedsRN February 2013
  • Thanks SassyFitMom for the tip on Sears! I tried yesterday, and it wasn't available for pickup/ out of stock for shipping. Took a chance and today it was available to ship :-) I've got a Garmin Forerunner that works beautifully for my outside runs, but my treadmill at home is a Yowza Smyrna, and it doesn't recognize the…
    in Heart rate monitor? Comment by DWPedsRN February 2013
  • Congrats! That's a huge accomplishment! Fundraising for a good cause always feels good, too. My advice is to check out a Color Run or Color Me Rad run. I'm sure they're stopping in ATL sometime soon. That has been the most fun of all the 5k's I've done. Get a group of friends together and rock it!
    in my first 5k Comment by DWPedsRN February 2013
  • I need a challenge to motivate me today... why not this!? 1st timer, so I'll try with 5lb weights :-)
    in WEEKEND (Feb 2-3) MINI CHALLENGE Comment by DWPedsRN February 2013
  • The only milk I get is a little with morning cereal, and I've been using Silk Unsweetened (original) Almond Milk. Since I'm not a milk 'drinker' I can't speak to the texture or taste alone, but I love it over cereal. Someone else mentioned coconut milk... now I'm thinking about a delicious Banana Bailey's Colada with CoCo…
    in almond milk or soy milk? Comment by DWPedsRN February 2013
  • Have you considered yoga? Sounds like you're juggling/balancing so much, maybe placing more emphasis on the 'work out' part of it than the 'emotional balance' side. When you find an outlet you love, it won't seem like a grind. Just keep looking and be willing to try new things.
    in Burnout - incorporating workouts into a busy week Comment by DWPedsRN January 2013
  • Without knowing how many calories you're eating, it's tough to say you're getting too few or enough. I'd visit my primary care doc and ask for routine bloodwork, including thyroid screening. If your periods are extremely heavy or if your nutrient intake isn't good, you may be anemic. On an easier-to-fix note, you should be…
    in Lifestyle overhaul, no results? Comment by DWPedsRN January 2013
  • Jillian Michaels' fb page usually has links to good dance mix tracks that are great for working out. And they're FREE!
    in IN NEED OF NEW WORKOUT TUNES! Comment by DWPedsRN January 2013
  • Holy abs, batman!
    in THE CUTEST THING ABOUT THE PERSON ABOVE YOU Comment by DWPedsRN January 2013
  • Confidence! Love your story Gayle, and how you've gotten off all the meds! That's a huge accomplishment!
    in THE CUTEST THING ABOUT THE PERSON ABOVE YOU Comment by DWPedsRN January 2013
  • ^^^ I completely agree! Such an inspiration! Thank you for having the courage to share your journey, and that infectious smile with all of us!
    in Half way to my first goal - 40lbs down *with pics* Comment by DWPedsRN January 2013
  • The kiddo in your pic is adorable, and so are you even with fair skin! As for tanners, I've been pleasantly surprised by the Jergen's Natural Glow body lotion. Use it every day in place of your regular moisturizer, and you develop a more natural looking tan over 4-7 days. Just be careful around the feet not to apply too…
    in Planet Fitness...do you tan before or after your workout? Comment by DWPedsRN March 2012
  • C25K took me a few extra weeks to complete, but I did! I'm running my first 5K on 1/28, and I'm so very excited! For anyone contemplating the program... JUST DO IT!
    in Anyone up for a 5k challenge??? Comment by DWPedsRN January 2012
  • Regardless of your face shape or weight, there are definite tips that can help you take better photos. First, never square your shoulders to the lens of a camera and stare directly at it. Angle your shoulders at least 45 degrees to either side, then turn your head back toward the camera... instantly slimmer looking!!!…
    in those with naturally 'round face shapes' did u improvement Comment by DWPedsRN November 2011
  • I do work in a hospital in FL where the flu shot is highly advised. Heck, we're even financially motivated to get it through discounts on our insurance premiums. If you choose to decline the flu shot, you are required to wear a mask anytime you're within 6 feet of any patient during peak flu season (12/1-3/31) Common sense…
    in How Do You Feel About The Flu Shot? Comment by DWPedsRN November 2011
  • Two things NOT to skimp on... your running shoes and your bra! If you're uncomfortable/in pain, you're less likely to stick with it. Quality 'support' makes all the difference!
    in Sports Bra Comment by DWPedsRN November 2011
  • Currently doing Couch to 5K
    in Fitness program recommendations! Comment by DWPedsRN October 2011
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