Anyone have suggestions for really filling foods? I have heard extra thick rolled oats and milk is and I'm doing the apple and peanut butter thing. My problem is never feeling full! I used to when I drank a coke or something but now that that's out I need suggestions. Thank you!
So I have just started and I'm a little discouraged because the task seems so daunting! How do you lose something that took you 4 years to gain! Sigh. Well, I can do it! It's quitting soda that's going to be the hardest!
