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What do i need to do?
I been at this for a long time now. Tell me please how do i lose 10 lbs. I tried just about everything, I feel like giving up but i know thats not the answer.
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Is it wrong?
ok so I'm 5ft I weight 158 lbs. So I recently started walking/running on my thread mill, it's a little old but works great. I usually walk/ run at speed 2.9 -4.0. My calories burned says 209 on thread mill after 30 mins, my question is ... Is that correct? My brothers gf said it should be less. Let me know what you guys…
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Anyone like me?
Hi everyone just wondering if there is a female out there about 5ft 155 lbs looking to lose about 35 lbs. Or anyone just looking to lose that much. Maybe we can help each other out on this journey, I know I have a few questions, maybe someone can help. Add me and lets do this together.
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Advice on my workout
Hi Guys, I been on hitting the gym for the past 6 days, 1.5-2 hours a day. I mostly just do a spinning class and then the elliptical. I know I will see results in like a month or two. I'm not worried about that as yet. However...I feel extra bloated, is this because I am drinking a lot of water, sometimes maybe 9-10…
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Help please
Hi guys, I was just wondering if anyone has any idea as to why my ticker hasnt updated my weight loss. Its my first 1.5 lb, not a lot but it hasnt moved or says 1.5 lost. I do have it to record my weight loss. Anything I need to do? its not a huge deal just wondering if anyone knows what I need to do. Thanks
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Is it wrong?
ok so I'm 5ft I weight 158 lbs. So I recently started walking/running on my thread mill, it's a little old but works great. I usually walk/ run at speed 2.9 -4.0. My calories burned says 209 on thread mill after 30 mins, my question is ... Is that correct? My brothers gf said it should be less. Let me know what you guys…
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I need more friends and a kick in the butt!!!
I started my weight loss journey in November 2011, I have only lost 7 lbs, but that because I haven't exercised in 7 weeks. I know this is a mistake. I just need a kick in the butt. I want to pledge to myself to at least exercise 4 days a week, burning 3500 calories per week, and hopefully losing 1 lb per week. I really…
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I need some help/advice.
Hey Everybody, Before joining MFP I started eating 1200 calories a day.I'm 22 and 5ft tall, I went from 164lbs to 156lbs. I then started the 30DS and lost 4 inches on my hips. I just finished my first 30 days. I feel great and love that I lost 4 inches, But my scale hasn't gone down and I want it to.I thought maybe 1200…
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A Day off?
Hello Everybody I have a question for you all, here goes...Does anyone take a day away from logging calories and just indulge a little more? I dont want to say a day off, but basically a day off. I guess I would like to think on days I go over my calories its ok. Please let me know what you guys do that works. Thanks.
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Jillian Michael's 30 Day Shred
Hey everybody! I'm fairly new to myfitnesspal and I love it. Everyone is so supportive. I started out dieting and lost 7 lbs but I am greedy for more results and started to exercise. I'm doing Jillian Michaels 30 day shred and I'm wondering. For anyone who did or is doing the DVD workout I'm wondering, How long did it take…
