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Coming out of Reset
I'm coming out of my 12 week reset, and plan on going into cut June 1. I'm really scared. I am a career dieter, I have been on a 2 years plateau.....I've finally freed myself from being slave to the scale and I'm afraid I may become obssessed again. I have gained about 15lbs overall, but I did gain a lot of muscle. i have…
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It's been a year...still not over
Wow I wish I would have found this group a year ago. My daughter is now 13months. I gained over 80lbs with her, as I had done with her brother 6 years earlier. Big difference is I was 23 then. At 30 this has proven much harder. The battle has been tough, but I'm down 60 and got 20 more to go. But just as I am coming down…
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FAQ on BodyBeast
BODY BEAST™ FAQ All your questions about Body Beast can be answered here. 1) How is Body Beast different from other bodybuilding programs? Body Beast is one of the first all-in-one bodybuilding, nutrition, and supplement systems on the market. Created by Sagi Kalev, renowned trainer of world-class bodybuilders, this…
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Unleash the Beast Challenge
Bulk up by Labor Day challenge. Starting July 1st so order today. http://teambeachbody.com/shop/-/shopping/BeastBase?referringRepId=139891. Go to YouTube and search BodyBeast. You will not regret it. For more information on me and my results with beachbody programs check out Coach Xthea.
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So what programs are everyone doing?
I'm on day 13 of P90X. And loving it. Are you Zumba, 30 day shred, body gospel? And how do you like it.
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So it's Day 62 for me? Who is still in here with me?
Just checking in to see who has dropped out. Who's ready to drop back in. And how's everyone's progress.
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Roll Call: How's everyone progressing?
Have you started insanity/P90X yet? How are you doing? Results? Still hesitating? Still have questions? Let me hear them. I'll start first. I'm about 35 days week 7 into my P90X instanity hybrid. It rocks! My results have been amazing. I'm ramping it up with some E&E to help with energy during my workouts. I'm also doing…
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New Fit Club Starting in Birmingham/Bessemer Areas for Beach
Hey guys not sure if any of you are close enough. But I am starting a new fit club at my church in Bessemer Alabama (behind bob sykes). We will be doing Turbojam, TurboFire, Insanity, Rockin Body, and a ton of other Beachbody programs. In a fit club you just get together once a week to make sure everyone is on track and…
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New Fit Club In Alabama
If you have friend, cousins, nephews, nieces, etc in the Birmingham metro area I will be starting two new fit clubs. One will be on the campus of UAB, the other at my church in Bessemer. One kicks off April 14. The other May 5. Please tell them my user name; tell them they can inbox me etc. It is free of charge. They occur…
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Were up to 10 members! Introduce yourselves.....
Hey guys just wanted to get to know you all. See what programs you are doing. Know how they are going and if you need any motivation or advice?
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3 Weeks in and loving it!!
Hey guys. I have done alot of other beachbody programs before, but after my second baby nothing was working. Not even Insanity. But I am three week in and loving it!!! Let me know how you all are doing? Do you work out alone or in groups? Belong to beachbody supergym?
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start week 3
I had a chest injury that sat me down for a week. But I'm back at it this week. Missed my 4 am workout so now I'm going to have to workout after baseball practice tonight. :-( I am not a night workout person.
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So I've been sucking up on the added cardio......
I'm in my 3rd week. Weeks 1 & 2 I added additional cardio by doing INSANITY or Running twice a week. It's Wed. and I'm just too sore to get it. Guess I'll let my body rest and go hard after recovery.
