CoachXthea Member

I feel as though I know you! This is me! I did IF too and had similar results. I am 5'2" and I hover around 180lbs with 135lbs of lean muscle mass. Through stories like this, and this commun ity I have changed my goals from a weight to a look and feel. I do not weigh in as this is the best that I have felt about myself in…

I'm a month into cut, and I'm in the same boat. But Im in this for the long run. I've packed my scale away, and my body fat calculator. Just going to ride out July and not weight in until August. I still do have confusion too about the fitbit, Scooby's, MFP, addng back exercise too. Can't see to get a completely clear…

Hey I'm fresh out of reset. I did 12 weeks. I've gained about 15lbs from my starting official reset weight. Most of this was muscle. I did STS while in reset. On day 3 of my cut...if you can call 2300 - 2400 calories a cut. I use a fitbit, and I'm in recovery from a seriously seriously wrong methodology on working out and…

Thanks...I have done Insanity for Years. Since it first came out. I just like it. For the better part of 6 months I have eaten 1500 calories and done insanity and P90X doubles 6 days a week to try to get off my plateau. Embrassing the EM2WL lifestyle has been the hardest thing I have ever done. So I am trying my best to…

Okay I've been reading all the blogs and forums from Eatmore2weightless; Myfitnesspal; and Fitbit but can't get a direct answer. Should I set my goals when I go back into a deficit to my fitbit TDEE; my fitbit TDEE less 15%; or my BMR then let fitbit adjust MFP. Also, should I enter stregth training based on my polar watch…

DANGER! DANGER! INFORMATION OVERLOAD. LOL. - I had my calories set at TDEE for my entire reset. I compared MFP and Fitbit to stay at TDEE. I had my Fitbit goals set to maintenance so it properly adjusted MFP everyday. I think? - I did not lose during reset. I tested bodyfat/weight every two weeks. - My current plan is…

Oh my deficit is 500.

I do enter my strength training based on my polar watch. I have done Insanity and I love HIIT training on a treadmill. Is that too much too soon? Right now I set my calories at my BMR and was letting Fitbit adjust my calories, but I was using my previous weeks average to meal plan....but I did not think about the increase…

I am a Beachbody fanatic, and former BB-Coach. But Chaelean extreme is not my favorite. I have done both P90X and Cathe STS. I like both. However, if you get bored with workouts Cathe has a different video for each workout. I love Tony Horton so I never got bored with P90X even though it repeats alot. Also if you are…

I made the same mistake as you, I increased my calories to 1600 and thought woo hoo let's see this work. After a month I was discourage went back down to 1400...then I started training even more because that's how you lose weight right? WRONG. I did this from September to December. This extended my plateau that I've been…

You can get a list off of atkins or south beach or dukan diet websites. If you inbox me your personal email I will forward you some stuff. KISS - is meat veggies not carrots corn or potatoes. For induction - meat protein yogurt green veggies. Hope this helps.

I gained weight initially. So I stopped looking at the scale accept for every 30 days. I'm on day 61 and I'm down 27 lbs. But I did do the Insanity/P90X hybrid. The extra cardio help to stred more calories. And if you do your reps back to back to back it become a sort of cardio workout and makes lean muscle. At least that…

I weighed in for scale back alabama which started Feb 15th I believe and I had lost 22 pounds in 10 weeks. I'm in my 8th week of P90X. So I lost that much in 8 weeks. Pretty darn good I would say. And INSANITY is brutal but it works.

Hey guys not sure if any of you are close enough. But I am starting a new fit club at my church in Bessemer Alabama (behind bob sykes). We will be doing Turbojam, TurboFire, Insanity, Rockin Body, and a ton of other Beachbody programs. In a fit club you just get together once a week to make sure everyone is on track and…

Yeah we were just discussing or P90X2 plans yesterday. Think we might do one more round of P90X first. I already have it though. I know I'm an addict.

I am starting level ll today as well. I'm a coach so I have access to the meal plans. I don't mind sharing them if you want inbox me a personal email and I'll PDF it to you when I get home. But in general I'm sticking to meats and veggies. Adding an additional serving of carbs to dinner (now I only do a serving at lunch).…

A lot of people have said that the Strawberry is chalky. I love Greenberry, but have an event coming up so ordered some Strawberry to sample. Will let you know my take.

I really need to do the fit test. I'm so ADHD that I just want to workout workout. But you've inspired me. Going to get at it soon.

I'm in recovery week. But I am going to go to the gym and get at least a 1.5 mile run in three days this week and some additional core. I'm also focusing on diet and cleansing. So 1 gallon of water and supplementing one meal with Shakeology and another with Myloplex. Will let you know how it goes.

I have. I'm currently doing Insanity/P90X hybrid. On resistance days I ad an Insanity workout. But my second round of Insanity a year ago I did doubles 3 times a week during the first 30 days. Dropped a lot. But you need to make sure your diet is on point and you are replenishing you body with water and additional…

A woman after my own heart. Doing P90X/Insanity Hybrid. Keep me up to date on your progress. Just keep pressing play!!!

Yes Sir.

Nice to meet you both. Yes. This time I mean business to. I promised myself I would have all my baby weight off before she turns 1. I got to May 31st to do this.

I did the orginal turbo jam years ago (about 8). And saw great results in muscle tone. I still do turbo sculpt from time to time. But I am mixing P90X and Insanity now. I'm not weighing in or measuring accept at my milestones (30, 60, 90 days) so will let you know how my body fat etc improved!

Good luck on your second round! You'll get through it this time. Sorry you've had bad experiences with coaches. To me it's just about helping people and giving advice. And that is what they should be about, not pushing product on people that they don't want or can't afford. Be sure to keep us posted on your progress.

What's that? Got a website?

I am doing a hybrid. I'm in week three and for the first two weeks on the resistance days I doubled with cardio in the afternoon and did Insanity. This week my body wasn't with it so I subbed Kenpo for Insanity. I hate the Yoga, but I feel that is a much needed part of the program. I am now able to do the tricep dips in…

Yes, I'm a coach. beachbodycoach.com/xthea - if you order through me you get bonus workouts and I have the ability to give you extra discounts and specials in the future.

@ imaginativa - I am in my 3rd week. I had to start over 7 days in because I pulled a chest muscle in an unrelated event. I am still recovering, but am so ready to get results I'm just modifying moves @jake - Lean will replace Plyo & Kenpo with Cardio X and Core Synergistics. They say that it adds cardio. I did it the…

I'm in my 3rd week. Weeks 1 & 2 I added additional cardio by doing INSANITY or Running twice a week. It's Wed. and I'm just too sore to get it. Guess I'll let my body rest and go hard after recovery.