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Tomorrow is the day
I have been trying unsuccessfully to lose weight for a while now, more recently i have started the Jullian Michaels 30 days shred, although i an doing this longer term so about 4-5 times a week and having a couple of rest days with it. I am mostly following the slimming world plan, i don't go to group, i don't have the…
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It's Movember!
In order to raise awareness of testicular cancer November is the month we allow our men to grow a beard in order to show support for the many men who fall prey to this cancer each year. In the UK, Prostate cancer kills one man every day, and testicular cancer is the most common cancer in men aged 18-35. Do you know anyone…
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trying hard but gaining weight
i have only joined here the last couple of days but i have been on my new diet and exercise regime for about 3-4 weeks now, i have significantly reduced my food intake and taken a much healthier routine. on top of this i have joined a gym and do at least 60 minutes per week minimum - which is a big step up from nothing at…
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my personal challenge
i would like to lose 1 stone in weight by the 30th november. That is equivilent to 2lbs per week weight loss.
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room for an ickle newbie?
hi everyone my name is Emma, i joined a gym 3 weeks ago in the aim to lose a massive amount of weight, got a looooooong journey ahead of me but i intend to arrive at my destination. looking forward to 'meeting' you all xx
