Baldylocks30 Member

http://1.bp.blogspot.com/-hgJKWyN6Siw/UFEaQdXRbSI/AAAAAAAAADg/dFjk3kJJ_Y8/s1600/muscle-vs-fat.jpg have a look at the above picture, it is 5lb of muscle vs 5lb of fat, so you can visually see the amount of space the fat would take up in your body, compared to the amount of space the muscle would take up. So even though you…

fantastic, well done, you look simply stunning hunnie xx

i just did the cardio kickboxing of hers, just to get a break from the 30 days shred, was good :smile:

from what i have read, if you want to keep it up you can do any level a few times a week, personally i am doing it a bit longer than the 30 days, so i tend to do it 4-5 times a week instead, i am also going to have a go at her cardio kickboxing, to mix it up a bit

thanks hun xx

ohhh hunnie definitely don't be hurt by it, he has given you motivation the only way he knows how, it would certainly motivate me. You can do this for sure, keep focused and you will be on that spending spree in no time at all :smile:

i'm starting again tomorrow too chick :smile:

sorry to hear that hun

i am intrigued by this dvd so will be watching your progress if you dont mind :smile:

i find i naturally eat more after exercising but have seen no results from anything i have done so far as i eat too little so i would be interested in hearing other people's results on this too

i think this is ridiculous, he will now have those fat molecules in his body forever unless they are removed surgically. When you lose fat you dont lose the fat molecule, it kinda empties and this is why people who have been overweight fluctuate so easily, because once you eat fatty foods you fill these empty molecules up…

well i'm doing rubbish, 4 weeks into my new life and still i have lost absolutely nothing. shall keep plodding on and hope this is a more positive update soon

enchiladas please

I very nearly became famous, i got through the final auditions for 'gladiators on ice' (when the normal gladiators was big on tele) i was in the training stages where we tried out all the potential games and the final main obstacles course, but it got cut at the last minute as there were too many health and safety issues…

couldnt agree more xx

wow what a transformation, you are looking amazing hun, well done xx

wow that is seriously impressive, well done hun and keep at it, you are doing fabulously xx

that surely amounts to abuse, firstly for allowing your children to get into such a state and secondly the obvious emotional abuse for him trying to do something about it. well good on him! he must have had some exceptional will power to do all that on his own with that kind of pressure from the people who were supposed to…

anytime hun :-)

thankyou so so much and thankyou for those who took the time to message me too, i really appreciate your advice. ok i have taken everything on board and my plan is: to eat more!! and omg yes i am bloody starving and knackered lol to drink much more water and to do more weights at the gym and the biggest one: TO EAT…

ok i think i have managed to open it so feel free to have a gander, i am off to uni for a few hours now so will catch up later, thank you for your help and suggestions xx

how do i open my diary? water is an issue - i do drink it but not enough so i will up that from now xx oh and my diary says no cups of water because i only just saw it on the page lol

i dont hink medication for the migraines would be an issue, but the medication for personality disorders are often known to cause weight gain, if you are keeping to your routine then this will mean you remain a stable weight rather than gain any. What i am wondering is if there is a different form of medication you can…

wow that is amazing, you look stunning, a massive well done hun xx

trainee forensic psychologist

i dont use the treadmill at all, i find if i am just running/jogging i cant catch my breath. i do use the elliptical trainer and think it is more effective because you use more and different muscles than on the treadmill

i dont even know what that is!!

hi hun i'm new on here and have the same problem with boring food so hopefully will be getting some delicious ideas too. xx

i'm a full time uni student and single mum to two children. i fit my gym around my uni timetable during weekdays / schooldays. They also have free clases which i like to go to, this breaks up the routine of the boring gym workout and the people in the group are a good bunch.

hello sweetie xxx