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What exercise or cardio do you find works best
I am trying to start a fitness routine and or schedule to get the most out of my new life change. What have you found to be the best in your own personal experiences that have worked. I did the c210k and burnt out last year and put the weight back on. I would love any and all ideas.....Thanks
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talk about bad luck
So I use to be member of big gym with lots of people and equipment. I would walk treadmill but never push myself. I started running c25k and c210k and got in habit of running outdoors. Joined new gym very small with 3 treadmills and just weights to supplement running. Well I live in Denver and in winter it snows and melts.…
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From wake up til time I go home at night I do perfect. Then.
I do great all day long eating correctly counting calories, drinking water, etc... When I get home after the gym I break down and eat everything in the house. I have my 18 year old son and myself and he has candy and snacks everywhere. How do I stop the temptations at night. I had dropped down to 282# but have ballooned…
