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Is kashi cereals really healthy?
I'm trying to eat a higher protein/less carb diet. However I love cereal for breakfast. So I started eating the Kashi cereal that has a lot of protein in it. Is it really healthy? Is it good for a low carb diet?
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walking up hills
For the past few weeks I have been walking on a dirt road with a really steep hill. Every time I walk it I get completely out of breath and my heart pounds so bad it feels like it's coming out of my chest. How long will it take for me to build up my endurance? I can walk a regular mile with no problem, except I have really…
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heart palpitations
I just started working out three days ago. I weigh 260 pounds, and am very out of shape. I walked 1 mile for the first day and a mile the next day. Today was my third day, and I just walked for 30 minutes, and didn't keep up with the miles. Then I lifted light weights for about 20 minutes. My heart was…
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playing wii sports
Okay, so I normally don't excercise much. However since Christmas, I have got a Wii with Wii sports. I have started playing this thing sometimes 20 minutes, sometimes up to over an hour a day. I know it's not a lot of excercise, but I do work up a sweat, and my heart rate goes up a little. My muscles hurt a little also. My…
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5htp
Has anyone taken a vitamin called 5Htp? It's supposed to help with headaches, and weight loss. It's kinda of like St. John's Wort> I have a bottle of it, an am going to start taking it, mainly due to my headaches.
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saying hello
Hi, I'm new here. I've got 100 pounds to lose. I have no willpower, but I'm trying to get motivated.
