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FAILING...NEED HELP!
So i haven't logged in like almost a week. I am so discouraged now. I busted my butt to Jillians 30 day shred and have recorded all of my food just to find out that all the weight that I lost came right back. I don't want to stay fat. I want to be skinny again. I need some peeps to stay close to me to help me. I am so sad…
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Always hungry
Some days I just get this urge to eat all the time but my stomach is NOT growling. So I usually try not to eat until my stomach says so. I eat throughout the day. I have meals that are full of nutrition and average about 200-300 calories each. I drink lots of water as well but will the urge to eat (especially sweets) go…
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Fat in troubled areas
How do I work my inner and outer thighs and my butt? I want something effective and want to trim and tone. These are my troubled areas. What causes fat to go here? Is it carbs, sugar, sodium, etc. I want to use all methods to reduce the weight there (that's were most of it is at). I am some serious need of some help.
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Metabolism and Hot (spicy) foods
I have heard that hot foods such as jalapenos will increase your metabolism. Is this true? Can you list references please. Thank you.
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I would like to add more friends
I have been on here for a couple of weeks now and I would like to have more friends because I sense my old habits kicking back in. I need some support and motivation to help me stay on track. I have done good so far, and lost 6 pounds but the holidays are my weak spot. I have 4 children (the latest one was born 7 weeks…
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menstrual cycle help
During the time I am going through the menstrual cycle I deeply crave chocolate and sometimes lots of it. I try to stick to dark chocolate. What do you do to help with this? Any ideas or suggestions?
