Metabolism and Hot (spicy) foods

Crystal860412
Crystal860412 Posts: 26
edited October 4 in Health and Weight Loss
I have heard that hot foods such as jalapenos will increase your metabolism. Is this true? Can you list references please. Thank you.

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    It does, but not enough for it to matter (maybe enough to burn a calorie or two). The more important thing is that it makes you feel full faster, keeping you from overeating.
  • gp79
    gp79 Posts: 1,799 Member
    Negligible.
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