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New Workout Music
I am in need of more workout music. That being said, I am 51, so I am not metal or hip hop oriented. I am hoping some of you have suggestions for songs (old and new) that are good to jog/run/do cardio to. I know my daughter would be horrified by what is on my Ipod, but I have things like Clocks, by Cold Play; Maneater, by…
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500 calorie dinner ideas
I'm looking for some ideas with recipes or at least ingredients included. I gotta get out of this rut!
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Does rinsing canned tuna really reduce the sodium?
I recently added sodium to my counts and was horrified at the amount of sodium I am taking in. I pride myself on never picking up the salt shaker, but my go-to tuna is a disaster. I always rinse it, but does the really effect the sodium content or is it wishful thinking? Any and all low sodium suggestions welcome.
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Spiru-tien protien powder - what do you think?
I have been using the Spiru-tein protein powder and I really like it. What say ye, Oh Wise Ones of MFP??
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100 grams of protein??
I was reading a post and everyone was eating 100 or more grams of protein. Why do you do this? Is there science behind it? Does it deter hunger? Are you working our a lot? I am guessing you mean veggie protein, not animal protein? I have recently upped my protein with a Spiru-tein energy shake and the addition of Greek…
