Yesterday I saw a co-worker who I hadn't seen in a few years, she said it looked like I was skinnier! Well "skinny" isn't the exact look I'm going for but I'll take a complement where I can get one! This morning I saw something in the mirror. It was VERY subtle, something only I or a forensic autopsy would see, but when I…
So folks what do you do after a few days off the wagon to regroup? I had some high calorie intake days. Halloween candy was one of the culprits. I'm away from home and the candy now on a trip for work. I'm heading to the gym in a little while and fear the truth that the scale will tell me. Ugh I'd be so much closer to my…
Allow me to introduce myself (in the words of the Rolling Stones...)! My name is Heikki Laukkanen, I'm a 37 year old male, married, father of three kids ages 5, 3, and 10 months. I lost 15 lbs in the last year and a half through a diet and exercise regimen. I used Weight Watcher's. It was a great, I learned a lot, and made…
