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3 NSV in 2 days!
Yesterday I saw a co-worker who I hadn't seen in a few years, she said it looked like I was skinnier! Well "skinny" isn't the exact look I'm going for but I'll take a complement where I can get one! This morning I saw something in the mirror. It was VERY subtle, something only I or a forensic autopsy would see, but when I…
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rally
So folks what do you do after a few days off the wagon to regroup? I had some high calorie intake days. Halloween candy was one of the culprits. I'm away from home and the candy now on a trip for work. I'm heading to the gym in a little while and fear the truth that the scale will tell me. Ugh I'd be so much closer to my…
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Hello everyone
Allow me to introduce myself (in the words of the Rolling Stones...)! My name is Heikki Laukkanen, I'm a 37 year old male, married, father of three kids ages 5, 3, and 10 months. I lost 15 lbs in the last year and a half through a diet and exercise regimen. I used Weight Watcher's. It was a great, I learned a lot, and made…
