I jumped back on the bandwagon 2-3 weeks ago and up until now I've promptly addressed every hunger pang with a light snack or a meal due to a fear of plummeting blood sugar. I've been feeling pretty good recently though, and now I'm trying to test the stability of my blood sugar. So, today I ignored my mid-morning snack…
We made a montecristo sandwich bake casserole tonight that turned out more like a quiche (I hate quiche). The milk and eggs separated into a wet goop with the consistency of tapioca. I'm certain it's cooked fully, but I can't dry it out to make it palatable. I've tried frying it without oil, a tactic that helped but not…
Anyone else getting tired of so many people saying they're trying to loose weight? I prefer to lose weight myself ;)
I used to run cross country back in high school and a buddy and me got to talking about the effects of running. I didn't run 5k's very often and had never run a 10k or half marathon and I was surprised to see how much it drains you. Here is his article:…
I was sitting here tonight browsing the community posts and feeling hungry, so I got up and grabbed the closest thing: a bag of beef jerky. Well, before I started on MFP I would have downed that whole bag of beef jerky (3.5 oz) and then gone in search of something more to eat, but I didn't and it's not because I stopped…
I'm not sure if anybody has seen this before, but it gives some good insight. Put all these tips together in your life and it 'should' boost weight loss. I'm a big proponent of working smarter not harder :)
