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How long do hunger pangs last
I jumped back on the bandwagon 2-3 weeks ago and up until now I've promptly addressed every hunger pang with a light snack or a meal due to a fear of plummeting blood sugar. I've been feeling pretty good recently though, and now I'm trying to test the stability of my blood sugar. So, today I ignored my mid-morning snack…
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How to transform a quiche?
We made a montecristo sandwich bake casserole tonight that turned out more like a quiche (I hate quiche). The milk and eggs separated into a wet goop with the consistency of tapioca. I'm certain it's cooked fully, but I can't dry it out to make it palatable. I've tried frying it without oil, a tactic that helped but not…
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loose vs. lose
Anyone else getting tired of so many people saying they're trying to loose weight? I prefer to lose weight myself ;)
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How often should a runner race?
I used to run cross country back in high school and a buddy and me got to talking about the effects of running. I didn't run 5k's very often and had never run a 10k or half marathon and I was surprised to see how much it drains you. Here is his article:…
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Subtle changes
I was sitting here tonight browsing the community posts and feeling hungry, so I got up and grabbed the closest thing: a bag of beef jerky. Well, before I started on MFP I would have downed that whole bag of beef jerky (3.5 oz) and then gone in search of something more to eat, but I didn't and it's not because I stopped…
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20 habits skinny people live by
I'm not sure if anybody has seen this before, but it gives some good insight. Put all these tips together in your life and it 'should' boost weight loss. I'm a big proponent of working smarter not harder :)
