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Feeling extremely cold?
For awhile now, I've been getting very cold very easily. Even in warm weather my hands are like ice to other people. When everyone else is wearing a t-shirt I'm in a sweatshirt. I get so cold at night that sometimes I feel sick. Does anyone have any idea what this could be/how to fix it? I'm thinking it has something to do…
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Would you consider this bad for you?
http://www.tegel.co.nz/index.php/pi_pageid/5/pi_productid/242 My parents made these for dinner tonight with a side of rice and I can't help feel very very guilty about them. Would this be considered junk food?
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Other people maintaining??
I've been trying to maintain my weight for a month now and I'm finding it very hard! I've upped my calories but I'm finding myself more hungry than I was when I was trying to lose.... Anyone else out there maintaining weight? I'd love to get some new friends and read some food diaries for guidance?
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How long does it take for upped calories for maintenance tak
I'm trying to maintain my current weight and so I've upped my calories now, but I think I've gained a kg and its very demotivating. I've recently upped my exercise slightly too so I know I need to eat more but gaining weight has just made me want to go to 1200 again!! I'm currently eating around 1600 - 1800 a day. Perhaps,…
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Do you eat back exercise cals when trying to maintain weight
I'm now trying to maintain the weight I am, and I know you are supposed to eat back exercise calories when you are wanting to lose weight but what about when you are maintaining? Thank you.
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What exercise level am I?
I always just put sedentary because I'm never really sure. So I am a cheerleading coach, so I work in the afternoons for about 4 or 5 hours, but I am mainly instructing and not physically doing the skills. Then I also try and go to the gym atleast 3 times a week. I've been doing the les mills 1 hour classes. But other than…
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I want a humans opinion!
Okay so I'm looking into starting to maintain my current weight or (or very soon to be current weight) of 55kg/ 121 pounds. I'm a female aged 19 and 162cm/ 5'3. I want to get actual peoples perspectives because MFP has calculated I should eat 1630 calories per day to maintain, but that seems like so much! Maybe its just…
