What exercise level am I?
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![redbekah](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8512/6ffe/7d03/1f78/69dd/703b/b919/225ea3867d8ada61352ed86611625fd323c2.jpg)
redbekah
Posts: 35 Member
I always just put sedentary because I'm never really sure.
So I am a cheerleading coach, so I work in the afternoons for about 4 or 5 hours, but I am mainly instructing and not physically doing the skills.
Then I also try and go to the gym atleast 3 times a week. I've been doing the les mills 1 hour classes.
But other than that I don't think I do too much. So would I be sedentary?
Thank you for your advice in advance.
So I am a cheerleading coach, so I work in the afternoons for about 4 or 5 hours, but I am mainly instructing and not physically doing the skills.
Then I also try and go to the gym atleast 3 times a week. I've been doing the les mills 1 hour classes.
But other than that I don't think I do too much. So would I be sedentary?
Thank you for your advice in advance.
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Replies
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I would say you'd be closer to "lightly active", then log your extra exercise on top. Good luck!0
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