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ChaiyaChaiya2 ....
Today I checked out the Pop Sugar Fitness on YouTube. I think I am going to like it a lot! :happy: Just curious, do you log it as circuit training when you do it? That is what I log my FitnessBlender workouts as and I was just wondering if I am in the right line of thought. Thanks!
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Food for thought...
My mom gave this to me a while ago and I just came across it and thought I would share in case anyone feels down about their weight loss journey at some point. It is an answer to a woman who was on weight watchers. How do I handle weight gains? Realize that EVERYONE has weight gains. They have to; it's what your body does.…
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Just finished.......
I just finished "40 Minute Brutal HIIT Cardio and Kettlebell Workout - Workout to Build Lean Muscle and Burn Fat Fast" on Fitness Blender.com. Does anyone else here use their website workouts? I have only done 2 so far and I have really liked them. I just picked up a kettlebell at walmart yesterday. It is a 20 lb one so I…
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HRM.... Can I trust this?
Hi... Quick on me, I am 34 (almost 35) and 158 ish pounds. Right now I have a HRM that is a watch only. I am looking into getting one w/ a chest strap but don't have one yet. I take my reading quite often as it says to in order to get the most accurate reading. I average about 160.... sometimes a few lower and sometimes a…
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a measuring question
Hi... I have been reading through posts and have seen people say that you should mostly weigh food unless it is a liquid. So I have a fat free orange sherbet that I have sometimes and the serving size is 1/2 cup. I was measuring it as best I could with my measuring cup but am now wondering should I be putting it on my…
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Net calories??
I know this has been asked before and I am sorry for asking again. I have tried reading posts related to my question but still seem confused. So I will ask for my personal situation... MFP has my daily goal at 1200 calories. I exercise 5x a week most weeks. Nothing huge, just treadmill mostly until the weather gets nicer.…
