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New and cannot get weightloss ticker to show
When I come to the forums, I do not see my weightloss ticker? I set it up in my profile? What did I not do correctly?
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I think my sister has an ED problem
Bear with me, this is long. My one sister has always been on the larger side, as in needing to lose at least 100 lbs. When she would go on a diet, it was always these fad diets and she would cut her calorie intake to an extremely low lever. Which, of course, ending up being more than she could sustain and she would fall…
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Headache when doing c25k
Anyone else get a headache when they do the c25k? I don't notice it when I try jogging early in the mornings, but when I try at lunchtime, I get this. I am doing the resting day between runs.
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Anyone else not going to be using the scale?
Previously, I have lost weight (about 50 lbs) and have kept most of it off the last 7 years but I still have another 50 or so to go. I decided to get back to trying to lose weight, but this time I want to not depend on the scale. Don't even have one at the house. I got sooooo obsessed with it last time, everything hinged…
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Workout between training to run
I am trying to do my own version of the c25k. It states you should rest or do alternate routine on the days in between your runs to let your muscles recover. Is walking a few miles on my off days ok or is that too much like jogging - using the same muscles? Would I be better to do something other than walking?
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Any other larger gals out there doing the c25k?
I'm in my 40's and a hair over 200. I'm not doing the official c25k, just following my own plan. Starting out with doing 3 days a week, trying to increase the amount of time spent on jogging compared to walking. Not doing too awful bad, i'm actually able to job for a quarter mile stretch now -- which was impossible about 4…
