Headache when doing c25k

scootinalong
scootinalong Posts: 26
in Fitness and Exercise
Anyone else get a headache when they do the c25k? I don't notice it when I try jogging early in the mornings, but when I try at lunchtime, I get this. I am doing the resting day between runs.

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Do you wear sunglasses? I get headaches if I run in the midday sun without sunglasses.
  • ze_hombre
    ze_hombre Posts: 377 Member
    No, but I have had aches and pains when running in hot weather. My guess is you are dehydrating a bit more in the afternoon due to heat. I would increase your water intake.

    It could also be sun light headaches. I get a headache due to squinting in bright daylight. If you aren't wearing sun glasses then you could try that.

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