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30DS
Hey guys Just did my first 30DS workout - straight to level 3. Got a great cardio and sweat up so enjoyed it. What do you all think of this DVD? Kathy :smile:
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Protein powders
Hey boys, Can you tell me if not all whey protein powders can be used for fluff? I have BNRP Proto Whey (see link below for product info): http://thesupplementden.com.au/shop/browse-by-brand/bnrg/proto-whey-bnrg V2 made this arvo (afternoon) worked better than V1 however I thought it would be of a more creamier consistency…
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Potassium levels
I've only been on MFP for about 3 weeks now and have changed my food diary recently to track sodium and potassium. I understand how they balance each other out (in simple terms) but was wondering if I'm low on sodium but also quite low on potassium how will that affect me. I try to eat potassium rich foods every day but am…
