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Low sugar Dairy Milk
Hi All - Can anybody suggest a Low sugar dairy milk as I drink a cup of tea with milk every morning and any milk takes atleast 12 grams of sugar from my daily limit of 24. I take Almond milk sometimes but mostly with cereal - I don't wish to make that a default milk because of the low protein amount in it. Also a general…
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The "That's it" moment !!!
Do you all remember that very moment when you realized you needed to do something about your health? Was it the scale, the clothes that didn't fit anymore, the group picture or something else? Share it !!!
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Does it make sense and would it ever work?
According to MFP - My calorie intake should be 1200 calories a day. I have recently started working out and hope on being regular at it - 5 days a week @ 45 mins a day. I am a foodie but i am capable of making better choices. My concern is - I feel 1200 calories are too less and i calculated my TDEE from various websites…
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New Year New Work Out Plans
Hey all MFPal's Wish you all a Happy New Year (in advance :tongue: ) Okay am sure many of you would be looking at some new fun workouts for new year. Atleast I am and I found some really cool ones - Including Tony Horton's 10 Minute Trainer and Chris Greytag's10 Pound Slimdown. The best part - that the latter is available…
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Which Heart Rate Monitor is best ?
Hi All, 27th Dec is my b'day and I am gonna ask my husband to gift me a HRM :wink: Just wanted to check with all the current users about which Heart Rate Monitor is best. I don't wish to spend a lot so my budget is $100. Please let me know which is a good deal. My main concern is I wish to note down the calories burned and…
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Help for my Diebetic Mom
Hi Everyone - This post is to seek help of those who have "been there done it" or know it from their experiences with others. My mom is 57 and is diabetic for the past 25 years. She has gained a lot of weight in the last 7 years after her menopause. Knowing her diet - am sure it has nothing to do with over eating coz she…
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Jillian Michael 30 Day Shred
Hello All, I have tried lot of workouts and have seen varied results in my body and now I am starting with the JM 30DS from today. Anyone who wants to lose the next 5 - 10 lbs with me can join in and post about how they feel each day pre/post workout and those who have already tried this - I welcome their suggestions to…
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Wanna lose weight but you are a foodie !
I really need to lose 66 lbs (am overweight by that much) you can see my profile pic. But the biggest problem as usual is - I love food. i am a big foodie. I love to cook and experiment with new dishes. And as said - All good things in life and fatty, expensive or married to someone else - I am working on the fatty part…
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New to US and new to MFP
Hi Everyone, I joined MFP just a week ago and i have already started losing some weight without making much changes to my diet. I have tried losing weight a lot of times earlier and had been successful too but it all came back and this time I am trying to fight it. Just wanted to say hi to all and if anyone cud help me…
