harleenarang Member

I think its a good goal but it would be better if you can breakdown your final goal into a few short term goals with timelines (just a suggestion). Make sure these goals are SMART (Specific, Measurable, Attainable, Realistic, Timely). If I was you, I would divide them up till my 20th birthday and make sure I enter my 20's…

I am totally in - Its my birthday on the 27th Dec so this would be a nice gift to myself :)

Peanut Butter, Bacon, Sodas, Maggi Noodles........... Can't think of anything else right now !

Hard boiled Egg whites and a slice of toast with butter spread Greek Yogurt Fruit Frozen Yogurt !! Hmmmmm Yummmmmm :love: A small bar of chocolate - like the Mounds with coconut filling (small one is like 80 cals) Well I generally crave for sweet stuff at night :tongue:

Hard boiled Egg whites and a slice of toast with butter spread Greek Yogurt Fruit Frozen Yogurt !! Hmmmmm Yummmmmm :) A small bar of chocolate - like the Mounds with coconut filling (small one is like 80 cals)

WOW !! Love to see so many people appreciate Indian Food and love it so much. I am a North Indian - to be specific a Punjabi (from the state of Punjab) so all those food items with a prefix "Butter" are my land's food :tongue: Imagine my plight !! I cook that food everyday and eat it but you will be shocked that cooking…

I tried Chobani Greek first and then Yoplait Greek and then everything greek :tongue: Didn't like any of them. Then one fine day a small little pack caught my attention and when i read the label it said a 100 calories with 8 grams of protein and just 13 grams of carbs. It was Chobani Bite Size - Raspberry with Dark…

Great job girl - You look amazing. And 25 kgs is a lot of weight !! People who weigh in pounds might not realize it :tongue: No offence. Keep it going - You look fantastic.

Bump for later - At work now :tongue:

Is there a salad bar closeby? I was in the same situation yesterday and opted for a Chinese Chop Salad from Noodles& Company with added chicken breast and some soup. It was less than 500 calories for a huge meal and kept me satisfied till dinner. Subway is another good option if you like - Their double chicken chopped…

I am not an expert but I would day Option 1 is the better any day. I personally feel much better on the days I do strength than the days I do just cardio so now I add 20 -30 mins strength even on full cardio days so basically there are no full cardio days. Cardio is very good for heart and conditioning but I am a strong…

Go for any dark chocolate - 70%+ cocoa. It less in calories compared to milk chocolates, have something in it (i forgot the word) that stops cravings and boosts your mood. :smile: My new favorite is Ghiradeli Squares - Dark chocolate with Raspberry and Dark Chocolate with Orange (70 or less calories per square) and it…

You look amazing !! great job :) Such a motivation. I have never worn swim suits ever coz I have been fat from the time I remember. I am working towards that swim suit myself so I am super inspired to see your results. Thanks for sharing and you look beautiful !!

Absolutely this though I think 1300 calorie diet is bird food. You need a lot more to do your basic bodily functions. I was stuck on the 6 lb mark for a few months till I upped my calorie intake by adding some clean foods to my diet and also upped my water intake. I am now at 14 lb loss that I weighed in yesterday. I do…

5'2 1/2 - Does that count ?? :smile: - Feel free to add

Meidi - Eyes :)

Mine tooo !!! :( :( I use Google Chrome. I logged in Internet Explorer to see if it was because of the browser but its still weird.

Awesome job !! Congratulations. Your hard work shows :flowerforyou:

Curvy

I read in the Health magazine that the healthy stuff is always on the circumference of any grocery store - so you will find fruits, vegetables, bread, meats, eggs, milk always in the circumference tour. All other stuff that you might want to buy only once a month is in the "in between" area. So My list is: Strawberries…

WOW !! This is so inspiring. You have done an awesome job and you look great. Congratulations :flowerforyou:

100 Ab Crunches done + All my other gym (40 mins cardio + 40 Mins Lower Body strength training)

Awesome job and you look great !! Thanks for sharing your story. Success stories are the biggest motivators :smile: Have a wonderful life !! :flowerforyou:

I am in :) Will keep the status updated evey week.

How about adding 1 healthy food habit a week for May? Like switch from white rice/pasta to brown rice/whole wheat pasta; chose a whole fruit over processed bottled fruit juice. Just an idea ! :smile:

Though this is not normal - I know this happens. I had the same issue of having 2 cycles every month but mine was a 5-7 day long not 10. I did visit a gyno and she said your hormones change a lot all during your life so they do get disturbed by some changes in your lifestyle. I don't remember if I had started exercising…

WOW !!! No way - you are 240. You look gorgeous and I must say really hot !! :smile:

You look superb !! Congrats on your victory :flowerforyou:

Bump - Will try this week sometime :smile:

Same thing happening to me too. Am drinking a lot of water - measuring it all so up to 10 glasses of water a day. Working out better and eating decent (but always under my calorie goal - 1500). I was losing weight when i was not drinking half of the water. As soon as I upped my water intake - I didn't see any pound lost in…