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Zumba Fans!!
I am surprised that Zumba is not in the Cardio exercises! I went last night and had so much fun I'm going back again tonight. I did find a little site that helps target your calorie burn.. http://www.zumbacalories.com/
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#1 Goal.. Accomplished!!
I just got my blood work test results back for my Cholesterol.. And it's perfect!!!!! I started this lifestyle change adventure in January with my overall cholesterol being 257!!! I just got the results that I am now down to 182!! Triglicerides, HDL, LDL, all excellent! I'm sooo excited!! No more meds for that!! I'm down…
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HOLY 5000 Calories BATMAN!!!!
FOR a nation seeking unity, a recipe has swept the Internet that seems to unite conservatives and liberals, gun owners and foodies, carnivores and ... well, not vegetarians and health fanatics. Certainly not the vegetarians and health fanatics. This recipe is the Bacon Explosion, modestly called by its inventors “the BBQ…
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Books...
Has anyone read either of Jillian Michaels Books: Making the Cut or Win by loosing? Just considering reading them and wanted opinions..
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Stability Ball anyone??
Does anyone have any stability ball excercises that you like to do and feel the results? Please share! I do the upward crunches, but have not had much success in the push up w/feet on ball. Not quite there yet I guess.
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A Poem for January.......
T'was the month after Christmas, and all through the house, Nothing would fit me, not even a blouse. The cookies I'd nibbled, the chocolate I'd taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber), I'd remember the…
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The dreaded Scale......
I have a serious addiction to the scale! I can't help but want to get on it everyday! It goes up, it goes down, and so does how I feel. I know I should only do it once a week, but it's there.. and it seems to call my name all the time. I am only in my second week of eating well and working out. I'm down about 8lbs so far,…
