Stability Ball anyone??

hdtoolgirl

Does anyone have any stability ball excercises that you like to do and feel the results? Please share! I do the upward crunches, but have not had much success in the push up w/feet on ball. Not quite there yet I guess.

hdtoolgirl

Does anyone have any stability ball excercises that you like to do and feel the results? Please share! I do the upward crunches, but have not had much success in the push up w/feet on ball. Not quite there yet I guess.

Mattysmomma

with the pushup you can put your belly on the ball, then do the pushup. Gradually make it so your feet are on the ball! Good luck.

healthychic

ooh ooh, i have the perfect thing for you! Bender Ball! I swear, it works just like the commerical says. You can feel the results instantly, and it is perfect for crunches. I got mine for 9.95 on tv, but you can get them online and on ebay too. Good luck!!:happy:

-Danielle

Go_Duke

idk if its everywhere but our walmart carries bender ball now just an FYI

healthychic

ooh nevermind, i read that wrong, you wanted to know stablitly ball exercises..hahah :laugh: i got confused. Well, i do crunches by laying on the floor and putting my legs on the ball, that is a workout that works good.

-Danielle

stevieg_fan

put the ball between your fit - left your legs up - while lifting your arms - grab the ball - lower legs - lower arms with ball until it touches the floor - lift both arms/legs - put ball back in between ankles - lower arms/legs until ball touches floor - repeat...