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Need help changing my workout routine
I have been doing the same type of workout for the past four months: 45-60 min of cardio (vary between stairstepper, treadmill and elliptical), as well as 10-15 min of strengh training (weight machines at gym). My weightloss has been at a standstill the last month. While I can feel the muscle in my legs and arm, I can't…
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Logging calories from HRM
I just used my HRM for the first time today. I am unable to find out how to put your own calories burned on the HRM into the exercises. Any suggestions>
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Kinect games for exercise
We just got a Kinect for Christmas. Can you recommend any games for strength training or cardio? Looking for a good workout and something fun. Thanks!
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Exercises for inner thighs
I am looking for good exercises to reduce my inner thigh flab. Any good ideas? The little gym I go to does not have any machines for inner thighs. Thanks
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New to MFP
Hi, my name is Kathleen, and I am new to MFP. I am excited to start my life change to lose weight. Counting calories is the hardest for me. I am good with exercising, but eating the right foods, and the right amount of calories is tough. Will use this site to help. I am one who will lose two pounds, then gain back 3. It…
