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Old Methods aren't working...time for something new!
What finally worked for you? If you're one of those people that tried EVERYTHING, then finally found something that really helped take the weight off and keep it off, what is it? I'm starting Kick-boxing in a couple of weeks. Maybe that will be my linch-pin.
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Immune Boosters
What do you do to stay well? Let me explain...I woke up this morning and I was run down, sniffly and my throat hurt a little. All of the familiar symptoms of just-a-few-days-before-bed-ridden. Not that I couldn't use the time off work, but I'm on a 30-day conditioning period and I can't afford to miss a day or more at the…
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Did your blood pressure go up?
I've been in Nazi-Workout mode for the past 11 days, working toward my goal of 30 days. I worked out around 6:30 this morning, then at 10:30 at work they had a blood pressure & cholesterol screening offered for free so I did it. My blood pressure is 136/90, which is borderline hypertension. Since I started working out, it…
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Be a Rose...not a carnation
I wrote this in my blog the other day but thought maybe it would be inspiring to someone on the message boards... I don't remember what the name of these roses are, but they're my absolute favorite, and they're not a very typical type. They are yellow, but have dark pink, almost red, around the edges of all of the pedals.…
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What's on Your Playlist?
My best tool in a really good workout is a great playlist. The music keeps your blood flowing and gives you something to keep the beat to, if that's your thing. I wrote about this in by blog, but wanted to get public feedback too. My workout playlist is an embarrassing assortment of Hip-Hop and Techno-Thump remixes of many…
