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supplements
i guess this question is mostly for women in my age group around 24 . Do you take any supplements for your workouts? If so what? Has it helped with workout progress?
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Intermite Fasting.
Does anyone do intermittent fasting with an open diary id like to see what its likes. I kind of follow it however at times my fasts just led me to a binge. Anyways anyone follow it successfully?
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binge eating
Any one going through binge eating currently and want to email each other for support on how to overcome it.
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tone down thighs
i want to tone done my legs...basically lose the muscle make them smaller is this possible...i do alot of running, stairmaster, squats leg exercises....should i stop any advice /first hand experience...also i used to dance alot when i was younger maybe the muscle built up from this as well...any diet changes i should…
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scatic nerve /pain?
Hi so i'am used to be very active like id run a lot, do weights,stair master ....currently however i am in pain on my left side whenever i try to run so i haven't ran for about 3 weeks now,has anyone ever dealt with such an issue. when did u return to running, i'm taking time of so ill do some elliptical which is so boring…
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working out and being sick
so im used to working out alot like i like to run for an hour or do stairmaster or some other form of cardio and some weights...every day but now im sick which usually never happens and terrible and havnt been able to workout now for 2 days . How do you guys feel when this happens to you....do you still go and workout? im…
