Hello everyone! I am starting the Balanced Bites 21 Day Sugar Detox on September 2nd with a big group of people. Just wondering if anyone on here was planning to do it or were interested in joining for support. http://the21daysugardetox.com If you need more information check out the link above. I will be completing level 3…
Hi, Just wondering which is the healthier option between booster juice or jugo juice. Personal goals: lose fat, add muscle, eat as clean of a diet as possible (paleo 90% of the time) I just need something in a pinch sometimes. Thanks!
Hi All, I am getting married August 3rd of this year. I need to get my diet on track in order to lose the weight I want to for my dress. I track my food to visually ensure I am keeping with the program. I am taking a Whole9 (Whole30) approach to the whole thing as well. If you don't know what that is you should check out…
Hello Everyone, My boyfriend and I are hoping to start with a 30 day challenge to kick start our Paleo/Primal lifestyle. Has anyone read both Robb Wolf's 30 day transformation and It Starts With Food/Whole 30? We would like a solid program to start with that is fairly easy and straight forward to follow. Any advice would…
Hi there, Does anyone have advice regarding the Robb Wolf Paleo Solution 30 day meal plans? I would just like to know if they are laid out for 1 person or 2 with enough for the recommended leftovers the following day? I am so used to calorie cutting and reducing my meal size that I would like to ensure I am still eating…
Hi everyone, I hope you are well and running happy. I was told to do an ice bath after my long run this Saturday to help with my calf pains/numb feet. If you do them could you offer some advice? A. How long after I finish my run should I wait to do the bath? B. Will a couple trays of ice cubes work or should I really go…
