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Balanced Bites 21 Day Sugar Detox
Hello everyone! I am starting the Balanced Bites 21 Day Sugar Detox on September 2nd with a big group of people. Just wondering if anyone on here was planning to do it or were interested in joining for support. http://the21daysugardetox.com If you need more information check out the link above. I will be completing level 3…
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booster juice vs jugo juice - healthiest choice?
Hi, Just wondering which is the healthier option between booster juice or jugo juice. Personal goals: lose fat, add muscle, eat as clean of a diet as possible (paleo 90% of the time) I just need something in a pinch sometimes. Thanks!
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Ren's Wedding Prep Paleo Journey
Hi All, I am getting married August 3rd of this year. I need to get my diet on track in order to lose the weight I want to for my dress. I track my food to visually ensure I am keeping with the program. I am taking a Whole9 (Whole30) approach to the whole thing as well. If you don't know what that is you should check out…
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RW 30 Day Transformation? or ISWF Whole 30?
Hello Everyone, My boyfriend and I are hoping to start with a 30 day challenge to kick start our Paleo/Primal lifestyle. Has anyone read both Robb Wolf's 30 day transformation and It Starts With Food/Whole 30? We would like a solid program to start with that is fairly easy and straight forward to follow. Any advice would…
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RW Paleo Solution - 30 Day Meal Plan - Recipes
Hi there, Does anyone have advice regarding the Robb Wolf Paleo Solution 30 day meal plans? I would just like to know if they are laid out for 1 person or 2 with enough for the recommended leftovers the following day? I am so used to calorie cutting and reducing my meal size that I would like to ensure I am still eating…
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Ice Baths - How to?
Hi everyone, I hope you are well and running happy. I was told to do an ice bath after my long run this Saturday to help with my calf pains/numb feet. If you do them could you offer some advice? A. How long after I finish my run should I wait to do the bath? B. Will a couple trays of ice cubes work or should I really go…
