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For the Ladies of MFP- HELPPPPPPPPP!!!!
I'm a couple days away from the start of my cycle and am completely ravenous!!! Chocolate is definitely the most appealing to me (of course) and I try to eat thing like Kashi bars so that at least I'm getting some protein and fiber along with my "fix" but yikes!!! I increase my physical activity to try and make up for it…
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Sodium levels
I work out 6-7xs a week and ALWAYS break a sweat (more like I sweat buckets) but I've been noticing that I usually come in a few hundred milligrams over where I'm supposed to be on my salt intake. Should I be worried and cut back or will it balance out?
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Sleep and appetite
I have been getting more sleep lately (I usually get between 4-5.5 hrs/night and now I'm up to a little over 7 hrs) and I have been feeling a lot more energetic and a little less hungry.. Why does my sleep affect my appetite?
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Suggestions Please :)
I have recently had an ankle injury that really limits my work-out. I started swimming laps and doing p90x Ab Ripper (which is all floor work) but I could definitely use any suggestions that would help to vary my work-out. I don't know how long I'm going to have to be off of it and I don't want to blow my progress and/or…
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Suggestions Please :)
I have recently had an ankle injury that really limits my work-out. I started swimming laps and doing p90x Ab Ripper (which is all floor work) but I could definitely use any suggestions that would help to vary my work-out. I don't know how long I'm going to have to be off of it and I don't want to blow my progress and/or…
