i've got a very busy pre-christmas period full of parties with non-diet friendly food. would it work to eat very consevatively, minimum 1200 calories though, for the rest of the week to potentially bank around 1000-1500 a week to allow me a little more freedom at the parties? i don't intend to go crazy and would be happy…
according to all the charts and BMI calculators i should weigh around 154lbs but the last time i weighed that i was 15 and had just recovered from a bout of food poisoning! i'm nearly 5ft 9 and have always considered myself larger framed, but am i just kidding myself? i've never been any smaller than a uk size 14 on top…
i've only been doing this for three days and i have been more concious of what i've been eating, but i've been satisfied after all my meals, had snacks and even wine and/or chocolate and still been under my calorie limit. i haven't even had to eat my exercise calories. AM I DOING IT RIGHT? it can't be this simple can it?…
do you have to consume the number of calories calculated for you? i only ask as i've planned all three meals, plus two snacks and all the drinks i've had today and am still left with 500 calories because i have exercised today. if i don't eat them will i lose more weight or does my body need feeding?
Hi, I'm Alison. I've just turned 30 and I've decided its time to try to lose this weight! i have been overweight for about the last ten years. over the years have have put on and lost weight through many different diet and exercise plans, but i don't seem to have been able to stick to anything for long enough to become…
