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Indoor vs Outdoor Running
Nice article from Active.com. Thought I would share since this question is often asked. http://www.active.com/running/Articles/Indoor-Versus-Outdoor-Running-3-Things-to-Know-About-Treadmill-Training.htm
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Custody and Parenting Issues
My family is at their wits end. My brother had his daughter's mom have been separated for most of the two years his daughter has been alive. It has been one dramatic situation after another, costing so much in legal fees it's ridiculous. I am looking for any kind of advice, words of wisdom, anything. She is currently…
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ecigarettes
I really want to help my brother quit smoking, and he mentioned something about trying an ecigarette. I don't know anything about them, and would love suggestions on which brand, accessories and kits are available, and which you like best. I just did a search and found so many options, I don't know where to start!
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Warrior Dash Grand Rapids, MI?
Anybody else going? What time? I'll be there with a group of friends for the 10am wave.
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West Virginia
Hi...I'll be leaving for vacation soon, and looking for suggestions on things to do. We're staying in Morgantown, WV and plan to go rafting and cave exploring, probably geocache and hike (and a few breweries along the way I'm sure). Any other ideas from people that know the area?
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Crustless Quiche
There isn't anything new or innovative about this recipe, but it turned out well, so thought I'd share. 2 cups reduced fat cottage cheese 2 cups part skim mozzerella 10 eggs fresh spinach (I used about 4 handfuls) mushrooms (5 large, diced) green onion (3, sliced thin) garlic salt pepper italian season blend Using a mixer…
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Gluten free friends with open diaries?
Hello...I'm looking for some friends that have eliminated gluten from their diet, and have open food diaries. I am going to try and eliminate/limit gluten and see if it helps relieve some symptoms I"ve had for the last few months (or possibly longer, if it also happens to help my sinus problems). Other suggestions or…
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Smart Phone App
I have been looking for resources to suppliment my NROL4W book/spreadsheets. I came across this website that offers a free smart phone app. You can create your workout, OR download premade workouts submitted by other users. I found one particular user that created routines for the first 3 weeks of NROL4W. It's easy. 1.…
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New Rules of Lifting - newbie
Hello all...I read through the first 2/3 this weekend, ending with the section that details workouts, spreadsheets etc and my head was spinning by the end. I understand it all in theory, but felt totally overwhelmed flipping through the pages of charts. Anybody that is planning on starting, or currently working through the…
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Healthy Recipe App?
Can anybody suggest an iPhone app that has a database of healthy recipes? I thought it would be nice to have while grocery shopping.
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30 day shred, can I do it?
I have been impressed with the calorie burn and results everyone is getting from this workout. Here is my question: Just over a year ago I had back surgery (fusion at level L5/S1). I have been running and doing light core/strength training, but beyond that am still a little scared to try more advanced exercise. Anybody…
