New Rules of Lifting - newbie

Corryn78

Hello all...I read through the first 2/3 this weekend, ending with the section that details workouts, spreadsheets etc and my head was spinning by the end. I understand it all in theory, but felt totally overwhelmed flipping through the pages of charts.

Anybody that is planning on starting, or currently working through the stages, please send a friend request. I'd love the support and some encouragement or tips on getting started.

Thanks!!

Corryn

Corryn78

Thanks for the new friends. Keep 'em coming!

MissMaggie3

There's a really supportive group here for the programme - over 1000 members! There's always someone ready to help there.

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

duranchick72

I am a newbie too! Just started the program this week. I sent you a friend request.

Corryn78

Thanks for the request!!

MissMaggie, I joined the group today, thanks!

Off to a good start

MissMaggie3

Thanks for the request!!

MissMaggie, I joined the group today, thanks!

Off to a good start

Excellent! I hope you will enjoy everything to do with the NROL4W!