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How do you stay on track w/o counting calories and excessive
I don't want to count calories my whole life, or even more than a month, truth to be told. I usually get too absorbed and obsess over each morsel of food that I ate. But I want a sustainable lifestyle change, I want to be "intuitively" able to watch what and how much I eat, not spend half my life logging in my intake. Does…
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Women don't bulk up?
I've read this thousands of times on various diet, fitness, health websites recently, but is that actually true? I mean, most of my girl friends are doing a lot of exercising, and all of them have big, muscular legs, some even abs and very toned arms. Not female bodybuilder-big, but bulky. And none of them lifts weights -…
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How to up my calcium and iron intake?
Hi guys, lately I've been playing around with my diary and freaked out a little bit, because it seems every day I'm not getting enough of those 2 nutrients. I've tried to add some dairy and I eat meat, but I still can't seem to get at least a number close to 100%. Should I take supplements, or is there any way to actually…
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Could you please check my diary?
Hello everyone :) I'm pretty new here (although I've been here before with a different nickname), and I've decided that I have to learn how to eat, and plan my meals in order to do that. When I was just eating whatever I remembered to eat and tried to squeeze it in my daily allowance, I noticed that I was feeling terrible,…
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Bridge/Coach to 10k, anyone?
Hi! Does anybody wants to start with me? I've almost finished the C25k and decided I wanna run longer distances.
