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Does anyone Zumba and what are your results?
Hi All, Just wondering does anyone use the Beto (i think that's his name) Zumba dvd's and what kind of results did you have? Also curious as to how many times per week used for the results you got! Thanks for sharing, Janet :heart:
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FIRM Express Anyone?
Hi I'm waiting on my FIRM Express dvds to arrive and wondering if anyone has them, wants to commit to doing them and what results with this so far. I'm looking for a work out that's a quick 20 min blast that will get results when combined with my walking regime and hoping this will be more variety and easier on my knees…
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BIOSLIM
Hi There, Anyone heard of a weightloss product called bioslim? Any feedback would be helpful. Thanks, j
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Carb Counters
Hi Family, Needing suggestions on high protein / low carb food - i'm getting into a rut. I finally surrendered to the idea that my diet needed a drastic overhaul as I had not only stopped losing but gained despite exercise. I think that a lower carb plan is good for me and is working along with exercising, of course. My…
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SOS Heel Spur... I think?
Help!! I think I have a heel spur - sharp heel pain, feels like stepping on a ... sharp spur!! Awful when I woke up , lessens as I am walking but still uncomfortable. I changed my shoes from the sketchers tone ups (I was using them for everything - now strictly walking) to running shoes for "wogging/cross training" Is…
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May Cardio Challenge: 360 Minutes/Week!
Hi Everybody, The goal is to get in 360 minutes of sweaty, heart pumping cardio every week!! You can mix it up however you want to so that it fits into your schedule. Choose whatever exercise works for you ~ all are welcome here!! The point is to move our bodies more in May so lets pump it up!!!! Plan on either latin dance…
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Aspartame / Artificial Sweetner
Hi Winners, I have a question that hopefully someone can answer for me. It aspartame bad for your weight loss goals? If it is, can anyone recommend an alternative sweetner that isn't bad for your body or that would be counter productive to weightloss. I use quite a bit of equal in my travel mug of coffee and drink drink…
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Braggs Apple Cider Vinegar
Hi Everybody, I recently added Bragg's Unfiltered Apple Cider Vinegar as a part of my daily regime (i wouldn't call it a "supplement") A couple of tablespoons in the am and before bed are supposed to clear the toxins out of your body. My grandmother used to do this when I was a little girl but I never got around to asking…
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The FIRM DVD's
Hey there, Anyone out there doing the FIRM dvd's ? Janet
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Walking Shoe/Cross Trainer
Hi All, Hoping someone can take a minute to answer my question. I need to get a walking shoe that I can use for walking and Turbo Jam (kickboxing style cardio) that is comfortable, supportive and not crazy expensive. (not asking for much... am i? :happy: ) Does anyone out there have any recommendations? I've never worked…
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Are there any 10 minute trainers out there??
Hi All, Just started 10 minute trainer and I love it - anyone else tried this ~ curious about the results you got . Thanks, J
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New to Forum - Any 10 minute trainers out there???
Hi Everybody, Happy 09!! Here's to all of us achieving our fitness goals this year and having a good time while doing it. Any one out there doing 10 minute trainer??? I just started it and I love the convenient 10 minute segments and the high intensity is killer do as much or as little as you like... glad to meet all of…
