Hello there I had my second son six weeks ago and I know it's really soon to be worrying about this but I am scared that I will never lose the two to three stone that I have put on during my two pregnancies and fairly sedentary couple of years caring for young children. I am not one of those 'naturally thin people' and the…
So, yesterday a friend came round for lunch: cheese and cake was eaten. How can I carry out damage limitation today - but without starving myself as I am breastfeeding and need the energy? Any low calorie high energy tips? I'm just glad I came back on here this morning and didn't decide to throw the towel in. Thank you…
Well, I have been logging in for 15 days now and lost 2lbs in my first week but I find that I seem to be edging into going (at most) a couple of hundred calories over my allocation a day. It's mostly because I haven't been able to exercise as much this week due to work but still feel I need my (healthy) evening snack to…
Can my newly found love of cake baking ever be compatible with losing weight? After making a birthday cake for my boy's first birthday I've discovered I love it - and to my amazement - am not too bad at it. How can I possibly combine this new hobby with weight loss? :)
As the title suggests I'm just wondering what the protein, fat and sugar allocations are based upon as I seem to routinely go over my protein allowance just by having an egg for breakfast and a small amount of meat for lunch and tea. I also seem to have gone over my sugar allowance just by eating some grapes, an apple and…
Hello there! As the title suggests, my little boy has just turned one and I am becoming increasingly aware that I am heavier than I have ever been. This is not something that I want to become indefinite. I am 'still' breastfeeding - on occasions day and night - so I do still need to eat quite a lot to avoid feeling…