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40 weeks to lose 20lbs really??
so my goal is 20lbs. I currently weigh 175... I really want to lose 15-20lbs preferably, but really my goal is to get rid of some body fat and look leaner. At first my goal was pretty high at 2lbs per week, then after reading the forums I realized I need to change that... but I keep coming across different answers to this…
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Tricking your body into feeling full
I stumbled upon this and thought it was interesting. What do you guys take of this? http://sg.news.yahoo.com/feel-full-faster-pretend-youre-eating-junk-food-212807050.html
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For those of you who suffer from self control... a new beta
**After reading this, if you want to join, please send me a message! You do not need to post here that you want to join. I am only accepting the first 10-15 people for this month. In December I will accept more if there is active involvement and people are interested-- For now, this is mostly just a test run for November**…
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For those of us with self control issues...
I've created a new group! http://www.myfitnesspal.com/groups/home/340-take-control-of-your-self-control also, a group challenge for those of us with self control issues. If you'd like to join, please email me or respond here. Here is how it works: Get a notebook (nothing fancy) and title a page with the Month (November).…
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DDR - comparing workout mode to a HRM
I LOVE DDR! I play the hardest difficulty for most songs, only thing is I wonder how accurate the calorie counter is. Because a 2 min song I can burn like 40 calories sometimes if it has a lot of steps. But when I think about it, and compare it to my gym workouts, that number seems a bit high for 2 minutes.... so I'm…
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Advice on purchasing a HRM
So I've searched the forums for advice on a HRM. I've checked Amazon, and really don't know what I'm looking for. Some posts say make sure you get one with a chest strap (does the strap make a significant difference?)... but I didn't see any that included that, and I'm really trying not to spend TOO much money. Here is…
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Does anyone else have this problem when they eat breakfast?
I notice that when I eat breakfast I'm usually hungrier in the day (especially an 1-2 hours after I eat), whereas when I sleep through breakfast and just eat lunch I'm not as hungry the rest of the day. For breakfast typically I eat a bowl of oatmeal with a little brown sugar and some kind of fruit like an apple or peach…
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30 day shred - how do you do it?
Man it's painful haha. Tomorrow is my day 3. I can barely sit down or walk unless at a really really slow pace. I hear it gets better... please tell me it gets better soon lol. So she really doesn't explain the program very much. Should you do 10 days on each level? Or is it a kind of pick and choose when to do levels?…
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quick and easy - Choco strawberry oatmeal bar - 175 cals
Hey everyone! I've been experimenting with some snacks to satisfy chocolate cravings at a low calorie price. I recently came across this topic of Frozen Peanut Butter Chocolate Rolls, (http://www.myfitnesspal.com/topics/show/362575-frozen-peanut-butter-chocolate-oatmeal-roll) And it gave me a few ideas of my own. So…
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Help with motivation and self control
Hello all, I'm new to this site and so far I think its pretty great. So I've lost a total of 50lbs in about a year, and I'm still aiming for at least another 30 more. My biggest problem however is self control. Its really hard for me to follow a diet (even something like weight watchers which allows you to eat what you…
