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Health Coach Mom
Hi Yal, Just wanted to give everyone a special hello. I became apart of the MyFitnessPal website when I began my fitness journey almost a decade ago (Wow!!!), but have not used it in quite some time. I am looking to reconnect and now help others out in their fitness journey. I am a mother of a son with high functioning…
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Please guys don't try to pick up woman at Walmart (:
True event that just occurred. I went to Walmart to pick up a few groceries, I was in the aisle with protein powders and such. I needed some more whey protein and had a container in one hand and was reading the label off some other muscle building powder in the other hand. A guy walks up next to me....(I did not have my…
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Cardio? Weights? Hmmm...which one?
Cardio? Weights? Which one should you do? Both, I say. If you want maximum benefits and maximum results, well you need to do both. Cardio is great for endurance, burning calories and for fatloss. So many people tell me that they do a gillion sit-ups every night but they still have no abs. Well, if porky pig is sitting on…
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Hot cocoa (whey protein comfort drink)
Hey everyone, I just came up with a delicious alternative to the traditional hot cocoa. I was feeling a little chilly and was craving something warm and this is what I came up with. Instead of drinking all the added sugar that is in a cup of regular hot cocoa, I decided to use my whey protein.....it was so darn good and…
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Cardio? Weights? Which one should you do?
Cardio? Weights? Which one should you do? Both, I say. If you want maximum benefits and maximum results, well you need to do both. Cardio is great for endurance, burning calories and for fatloss. So many people tell me that they do a gillion sit-ups every night but they still have no abs. Well, if porky pig is sitting on…
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Turbofire by the schedule
I bought Turbofire a year ago and started using it and loved it, but I didn't exactly go by the schedule or the diet plan. I stopped using it for awhile, but now I am back on track. I just started using it by the exact schedule, Chalene created that schedule for a reason....for the maximum benefits. I hope that I get the…
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New here, looking for motivation
Hi, I'm new here and am looking for people who can help motivate and give me helpful weight loss information. I'm 32, weight 128 and want to lose 10lbs.....the problem is I've been trying to lose it for a decade. I seem to have a tough time losing this flabby fat, it's a total nuisance. I workout 3 times a week for 30-60…
