Hi Guys When tracking on mfp, on the nutrition chart, do you tend to stick to the 55% carbs, 30% fat, 15% protein as it shows. I have done a diet plan before where it was 40% carbs, 30% for fat and protein. Thanks Donna
Hi I am attending a bootcamp class tonight and not sure what to record this under. any suggestions? Thanks:smile:
What should I be aiming for to loss average 1lb per week. I train 5 times a week between high cardio classes / toning classes. Thanks
