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Stuck in a rut
I have lost 40lbs since Sept and now I a, stuck in a rut and have not lost in 1 month.... Not sure what to do....eat less portion size? More exercise? HELP
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20 pounds by march 1
Hey everyone, I was doing really well for a while and have tapper off and gained 20lbs!! I would really like to loose that 20lbs by March first... is this possible? and If so how hard will it be??
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starting up again
Hi everyone... Just wanted to let you know I am going to start tracking everything again... it help me loose 15lbs (but i gained it back through a pregnancy which ended in a miscarriage) so I am back on board!! even got a membershp to the gym!! My plan is to loose 50lbs by next may (2010) before starting to try to have a…
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7 lbs lost
I went to the doctor today and found out I had lost 7lbs in 9 days!!! Makes me think whatever I am doing is actually working
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afraid to eat to more calories
I am new here and see that MFP want me to eat about 500-900 more calories a day, but I am afraid because I am not hungry and want to loose 50lbs this year. I have been exercising everyday since Monday when I started this site. Any suggestions on "healthy calories" would be great!!! Thanks
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sushi
Does anyone know how healthy sushi is for you? I saw the crab had a lot of calories! My husband and I love sushi and are going out to get it with friends tommorow and I would like to know which kinds are good and healthy. Thanks for everyones help!!
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teams
How do you join one of these red, blue, black teams?? I am interested! Thanks
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Hi everyone and happy new year!
I am new to this site and would like to hear motivational stories from young adults like myself! I am looking to loose 50+ pounds in one year! Please help me stay on track and keep me motivated
