Stuck in a rut

sarrie74
sarrie74 Posts: 16
edited January 26 in Motivation and Support
I have lost 40lbs since Sept and now I a, stuck in a rut and have not lost in 1 month.... Not sure what to do....eat less portion size? More exercise? HELP

Replies

  • Emily_20x
    Emily_20x Posts: 175 Member
    Try changing your routine around, do different exercises or change you diet for a few weeks and then go back to normal, it might kickstart your weight loss again. It worked for me :) good luck!
  • GormanGhaste
    GormanGhaste Posts: 430 Member
    Just on the off chance you haven't, have you had mfp recalculate your daily calories for your new weight?
  • sarrie74
    sarrie74 Posts: 16
    Yes I have it recalculated.... I think I might be over eating and not just doing 1 serving... Going to try measuring everything out for 1 month and see if it helps. Or change it up a bit
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